ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
by Danny Dreyer, Katherine Dreyer
Category: Book
Binding: Paperback
Author:
Number of Pages:
Total Offers :
Rating: 4.5
Total Reviews: 407
Results ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
Chi Marathon The Breakthrough Natural Running Program for ~ From the authors of the bestselling Chi Running a gamechanging training guide for injuryfree long distance running In Chi Marathon Danny Dreyer creator of the revolutionary ChiRunning program highly respected running coach and accomplished distance runner takes a wholebody approach to longdistance running—much like T’ai Chi—making ease and efficiency of movement the prime goal
Chi Running Hills and Trails Danny Dreyer ~ This DVD has two parts Hills Made Easy and Trail Running Learn how to run hills and trails easily and efficiently In the Hills Made Easy lessons youll learn to Use less leg muscle and make uphill running easier Run downhill with less impact Avoid overexertion and injury Apply special techniques to steep hills Improve performance to make hills your ally In the Trail Running lessons you
5 Elements of Chi Running ACTIVE ~ ACTIVE WORKS® From marketing exposure to actionable data insights ACTIVE Works® is the race management software for managing marketing your events
0 comments:
Post a Comment